Weigh In record (no journal entry) for 13 May 2022
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149.7 lb
Lost so far: 30.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1121 kcal
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Fat: 31.56g | Prot: 64.07g | Carb: 142.79g.
Breakfast: La Vache qui rit Light Smeerkaas, Ananassap, Trader Joe's Zaden & Pittenmengeling , Aardbeien, Passievrucht, Kellogg's Frosties, Pur Natur Bio Yoghurt, Wit Brood. Lunch: Colruyt Bereid Konijn. Dinner: Perziken, Zespri Kiwi Gold, Castello Ananaskaas, Wit Brood. more...
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losing 3.1 lb a week
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chrisje46's weight history
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