Weigh In record (no journal entry) for 13 May 2022
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164.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1482 kcal
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Fat: 46.23g | Prot: 119.47g | Carb: 144.40g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Feijão Verde, Atum no Forno ou Grelhado, Sopa de Legumes sem Batata. Dinner: Morangos, Heinz Curry Mango Sauce, Continente Riced Veggies Couve Flor e Quinoa, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Château Choco Peanuts, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2062 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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