Weigh In record (no journal entry) for 27 July 2014
|
188.5 lb
Lost so far: 29.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2014:
|
257 kcal
|
Fat: 12.27g | Prot: 11.24g | Carb: 31.81g.
Breakfast: Woolworths Raw Honey, Jungle Instant Oats. Lunch: Clover Gouda Cheese. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NankeS's weight history
|