Weigh In record (no journal entry) for 05 May 2011
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133.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1454 kcal
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Fat: 78.27g | Prot: 79.60g | Carb: 101.92g.
Breakfast: Instant Coffee (made from Powdered). Lunch: carrot cake, prime rib, romaine lettuce, tomatoe. Dinner: tomatoe, boiled egg white, Marzetti lite ranch salad dressing, mayonnaise, chicken. Snacks/Other: Pistachio Nuts, atkins cranberry almond bar. more...
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1850 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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