Weigh In record (no journal entry) for 05 May 2011
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135.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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811 kcal
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Fat: 39.34g | Prot: 49.02g | Carb: 71.44g.
Breakfast: raspberry streudal. Lunch: ken's italian dressing, lettuce, low fat swiss cheese, deli turkey. Dinner: low fat sour cream, cheddar cheese, nutrisystem chili. Snacks/Other: nutrisystem peanut bar. more...
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losing 1.4 lb a week
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