Weigh In record (no journal entry) for 12 May 2022
|
162.2 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2022:
|
1086 kcal
|
Fat: 42.52g | Prot: 54.79g | Carb: 141.10g.
Breakfast: Olive Oil, Egg, Kroger Sourdough English Muffin, Sargento Natural Provolone Cheese, Bananas . Lunch: Baby Spinach, Goya Dark Red Kidney Beans, Good & Gather Mozzarella, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Dinner: Big Y Frozen Italian Meatballs, Banza Chickpea Pasta, Good & Gather Mozzarella, Good & Gather Tomato, Basil & Garlic. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers. more...
|
|
1917 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 16 minutes, Fitbit - 23 hours and 29 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nessafly's weight history
|