Weigh In record (no journal entry) for 12 May 2022
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314.8 lb
Lost so far: 22.0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1526 kcal
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Fat: 112.83g | Prot: 98.54g | Carb: 45.53g.
Lunch: Kroger Chicken Salad, Mr. Tortilla Multigrain Tortilla, Park Street Deli Cauliflower Dip Roasted Chile & Pepper Jack, Lowrey's Bacon Curls Microwave Pork Rinds. Dinner: Butter , Suncrest Farms Pork Rinds, Wal-Mart Cube Steak. Snacks/Other: Great Value Creamy Peanut Butter, Cheesecake FAT BOMBS. more...
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gaining 1.4 lb a week
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