| May 2022 |
| Thu 12th: |
1526 *
|
90%
|
fat: 112.83g |
| |
protein: 98.54g |
| |
carbs: 45.53g |
|
-
|
-
|
| Wed 11th: |
925 *
|
54%
|
fat: 76.60g |
| |
protein: 44.13g |
| |
carbs: 16.72g |
|
-
|
-
|
| Mon 9th: |
1262 *
|
74%
|
fat: 100.07g |
| |
protein: 65.90g |
| |
carbs: 31.74g |
|
-
|
-
|
| Sun 8th: |
650 *
|
38%
|
fat: 33.00g |
| |
protein: 45.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 6th: |
1155 *
|
68%
|
fat: 80.41g |
| |
protein: 65.87g |
| |
carbs: 50.41g |
|
-
|
-
|
| Thu 5th: |
647 *
|
38%
|
fat: 41.26g |
| |
protein: 30.28g |
| |
carbs: 32.88g |
|
-
|
-
|
| Wed 4th: |
1480 *
|
87%
|
fat: 100.71g |
| |
protein: 101.54g |
| |
carbs: 40.68g |
|
-
|
-
|
| Mon 2nd: |
1895 *
|
105%
|
fat: 144.81g |
| |
protein: 101.20g |
| |
carbs: 45.12g |
|
-
|
-
|
| Sun 1st: |
1447 *
|
80%
|
fat: 102.84g |
| |
protein: 98.17g |
| |
carbs: 39.66g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
1037 *
|
58%
|
fat: 83.15g |
| |
protein: 54.65g |
| |
carbs: 23.44g |
|
-
|
-
|
| Wed 27th: |
588 *
|
33%
|
fat: 48.94g |
| |
protein: 29.82g |
| |
carbs: 4.77g |
|
-
|
-
|
| Mon 25th: |
603 *
|
34%
|
fat: 51.64g |
| |
protein: 27.02g |
| |
carbs: 6.41g |
|
-
|
-
|
| Thu 21st: |
1564 *
|
87%
|
fat: 117.09g |
| |
protein: 91.84g |
| |
carbs: 44.88g |
|
-
|
-
|
| Wed 20th: |
1449 *
|
80%
|
fat: 109.22g |
| |
protein: 86.21g |
| |
carbs: 30.29g |
|
-
|
-
|
| Tue 19th: |
190 *
|
11%
|
fat: 0.00g |
| |
protein: 38.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sun 17th: |
782 *
|
43%
|
fat: 61.69g |
| |
protein: 40.04g |
| |
carbs: 15.76g |
|
-
|
-
|
| Sat 9th: |
1794 *
|
100%
|
fat: 134.73g |
| |
protein: 105.27g |
| |
carbs: 35.14g |
|
-
|
-
|
| Fri 8th: |
664 *
|
37%
|
fat: 44.72g |
| |
protein: 29.40g |
| |
carbs: 36.58g |
|
-
|
-
|
| Thu 7th: |
896 *
|
50%
|
fat: 58.70g |
| |
protein: 51.36g |
| |
carbs: 41.84g |
|
-
|
-
|
| Wed 6th: |
1135 *
|
63%
|
fat: 72.29g |
| |
protein: 83.10g |
| |
carbs: 34.79g |
|
-
|
-
|
