Scottie2hottie's Journal, 05 May 2011

251.0 lb Lost so far: 14.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1319 kcal

Fat: 37.99g | Prot: 109.19g | Carb: 128.95g.   Breakfast: protein shake, Fat Free Half & Half, Almond Breeze Original, blueberries. Lunch: Fat Free Half & Half, Cafe Steamers Lemon Garlic Chicken & Shrimp. Dinner: Fat Free Half & Half, Deli Cuts Smoked Turkey Breast & White Turkey (Carl Buddig), Udo's 3-6-9 Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: balance bar. more...

3180 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...