| August 2012 |
| Thu 2nd: |
715 *
|
32%
|
fat: 11.67g |
| |
protein: 101.15g |
| |
carbs: 46.41g |
|
3472
|
 2757
|
| Wed 1st: |
948 *
|
42%
|
fat: 18.35g |
| |
protein: 129.13g |
| |
carbs: 70.94g |
|
3998
|
3050
|
| July 2012 |
| Fri 27th: |
1043 *
|
46%
|
fat: 26.52g |
| |
protein: 109.79g |
| |
carbs: 84.75g |
|
-
|
-
|
| June 2012 |
| Fri 22nd: |
805 *
|
36%
|
fat: 59.50g |
| |
protein: 46.96g |
| |
carbs: 14.37g |
|
2980*
|
2175
|
| April 2012 |
| Mon 2nd: |
262 *
|
12%
|
fat: 6.58g |
| |
protein: 7.84g |
| |
carbs: 39.91g |
|
-
|
-
|
| August 2011 |
| Wed 10th: |
1227
|
55%
|
fat: 32.88g |
| |
protein: 85.36g |
| |
carbs: 157.68g |
|
3083
|
1856
|
| Tue 9th: |
1804
|
80%
|
fat: 40.41g |
| |
protein: 184.06g |
| |
carbs: 178.13g |
|
3472
|
1668
|
| Mon 8th: |
1584
|
70%
|
fat: 24.06g |
| |
protein: 153.42g |
| |
carbs: 184.02g |
|
2811
|
1227
|
| Sun 7th: |
1344
|
60%
|
fat: 22.56g |
| |
protein: 146.42g |
| |
carbs: 142.02g |
|
2630
|
1286
|
| Fri 5th: |
1146
|
51%
|
fat: 14.43g |
| |
protein: 112.32g |
| |
carbs: 134.34g |
|
3083
|
1937
|
| Thu 4th: |
1247 *
|
55%
|
fat: 29.16g |
| |
protein: 111.33g |
| |
carbs: 133.91g |
|
3783
|
2536
|
| Wed 3rd: |
1476
|
66%
|
fat: 55.46g |
| |
protein: 90.51g |
| |
carbs: 163.09g |
|
3041
|
1565
|
| Tue 2nd: |
1367
|
61%
|
fat: 42.16g |
| |
protein: 111.33g |
| |
carbs: 133.91g |
|
3572
|
2205
|
| Mon 1st: |
1392
|
62%
|
fat: 42.16g |
| |
protein: 114.33g |
| |
carbs: 133.91g |
|
2961
|
1569
|
| May 2011 |
| Mon 16th: |
1027 *
|
46%
|
fat: 17.78g |
| |
protein: 79.48g |
| |
carbs: 145.06g |
|
-
|
-
|
| Sun 15th: |
1465 *
|
65%
|
fat: 58.36g |
| |
protein: 90.56g |
| |
carbs: 148.99g |
|
-
|
-
|
| Sat 14th: |
650 *
|
29%
|
fat: 14.50g |
| |
protein: 26.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Thu 12th: |
1675
|
74%
|
fat: 50.56g |
| |
protein: 139.08g |
| |
carbs: 172.09g |
|
3412
|
1737
|
| Wed 11th: |
1485
|
66%
|
fat: 33.82g |
| |
protein: 140.77g |
| |
carbs: 155.40g |
|
3200
|
1715
|
| Tue 10th: |
1237
|
55%
|
fat: 28.59g |
| |
protein: 113.29g |
| |
carbs: 129.60g |
|
3142
|
1905
|
