jpboos's Journal, 09 May 2022

179.4 lb Lost so far: 19.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 62.98g | Prot: 70.72g | Carb: 101.87g.   Lunch: Trader Joe's Old Fashioned Potato Salad, Hard-Boiled Egg, Kroger Walnut Halves & Pieces, Harris Teeter Blueberries, Roast Beef Sandwich . Dinner: Fried Potatoes, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2563 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...