Weigh In record (no journal entry) for 12 May 2022
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155.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1757 kcal
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Fat: 56.27g | Prot: 145.79g | Carb: 164.29g.
Breakfast: Quaker Rice Cakes - Ranch, Quaker Rice Cakes - Ranch, Calavo Avocado, Egg White, Egg. Lunch: Great Value Greek Nonfat Yogurt - Plain (Container), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Carolina Turkey Ground Turkey, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Quaker Rice Cakes - Ranch, Good & Gather Brownie Batter Dessert Hummus, Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Dannon Light & Fit Greek - Creme Brulee, Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
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losing 1.4 lb a week
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