Weigh In record (no journal entry) for 12 May 2022
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189.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 May 2022:
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904 kcal
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Fat: 29.45g | Prot: 38.69g | Carb: 127.85g.
Breakfast: Cheerios, Del Monte Diced Peaches No Sugar Added. Lunch: Snapple Peach Green Tea, Costco Chocolate Chip Cookie, Green Peas (Frozen), Apples, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat). Dinner: StarKist Foods Tuna Creations Ranch. more...
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2442 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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