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I must have been retaining water yesterday morning because I can't believe that I dropped 2 lbs overnight!
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265.4 lb
Lost so far: 10.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1773 kcal
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Fat: 78.31g | Prot: 102.21g | Carb: 164.74g.
Breakfast: Lucerne Low Fat Cheddar Cheese, Whole Wheat Bread. Lunch: Great Value Romaine Lettuce, Hebrew National Beef Franks, Lucerne Low Fat Cheddar Cheese, Whole Wheat Bread. Dinner: BelGioioso Fresh Mozzarella Cheese, Dole Romaine Lettuce, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Salt, Black Pepper, Lean or Extra Lean Ground Beef or Patty, Great Value Enriched Hamburger Buns. Snacks/Other: Kemps Homemade Vanilla Ice Cream, Butter Pound Cake, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honeymaid Graham Crackers, hershey's ice cream fudge-o. more...
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3642 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 12.6 lb a week
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