rckizza's Journal, 12 May 2022

BodyTrace

125.9 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1042 kcal

Fat: 40.62g | Prot: 29.54g | Carb: 147.19g.   Breakfast: Granulated Sugar , Mandazi. Lunch: Fruit, Chili, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...

1742 kcal

Activities & Exercise: Hiit - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...