Weigh In record (no journal entry) for 12 May 2022
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150.1 lb
Lost so far: 30.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1156 kcal
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Fat: 27.53g | Prot: 28.18g | Carb: 184.04g.
Breakfast: Passievrucht, Zespri Kiwi Gold, Pur Natur Bio Yoghurt, Bruine Boterham, Trader Joe's Zaden & Pittenmengeling , Everyday Jus de Pomme. Lunch: Everyday Opgeklopte Verse Kaas met Aardbei, Perziken. Dinner: Mandarijn, Frambozen, Jupiler 0,0%, Castello Ananaskaas. Snacks/Other: Leffe Blond 0,0%, Boni Luikse Wafels Mini, Chardonnay. more...
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gaining 4.6 lb a week
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