Weigh In record (no journal entry) for 12 May 2022
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201.9 lb
Lost so far: 16.3 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1749 kcal
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Fat: 65.18g | Prot: 67.52g | Carb: 205.96g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch: The Foodie Market Smooth Peanut Butter, Hovis Seed Sensations 7 Seeds Bread. Dinner: Spicy Sausage Pasta Sauce, Tesco Penne Pasta. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 2.8 lb a week
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