Weigh In record (no journal entry) for 12 May 2022
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184.3 lb
Lost so far: 49.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1243 kcal
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Fat: 40.68g | Prot: 84.31g | Carb: 121.30g.
Breakfast: Ehrmann Rasvaton Maitorahka, Kotimaista Mustikka. Lunch: Pirkka Paprika, Rainbow Oliivit, Pirkka Tomaatti, Kotimaista Kurkku, Pirkka Kevyt 10% Salaattijuusto. Dinner: Atria Kalkkunaleike Ohuen Ohut, Fazer Amica Paistettu Kananmuna. Snacks/Other: Atria Veriohukainen, Pirkka Suomalainen Omena, Pirkka Amppari Mehujää. more...
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gaining 2.3 lb a week
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