Weigh In record (no journal entry) for 12 May 2022
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218.9 lb
Lost so far: 7.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1156 kcal
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Fat: 74.66g | Prot: 105.12g | Carb: 12.20g.
Breakfast: Sadia Presunto Cozido Magro, Café Descafeinado. Lunch: Coca-Cola Refrigerante Zero, Hambúrguer Caseiro, Ovo Frito, Bacon. Dinner: Azeitonas Verdes, Ovo Cozido, Coca-Cola Refrigerante Zero, Carne Moída Refogada. Snacks/Other: Café Descafeinado, Café Descafeinado, Sadia Salame tipo Italiano, Melancia, Café Descafeinado, Milka Chocolate Dessert, Café Descafeinado. more...
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losing 2.3 lb a week
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