Weigh In record (no journal entry) for 12 May 2022
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187.8 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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2727 kcal
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Fat: 144.25g | Prot: 79.89g | Carb: 281.22g.
Breakfast: Kawa Capuccino , Ciastko z Owocami lub Kruszonką, Kanapkę z Szynką i z Masłem/Maragryną, Jabłko, Mleko z 2% Tłuszczu. Dinner: Śledź, Zapiekanka Ziemniaczana. Snacks/Other: Zapiekanka, Ferrero Raffaello (10g), Auchan Chipsy Ziemniaczane o Smaku Serowo-Cebulowym, Wedel Czekolada Gorzka. more...
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gaining 3.1 lb a week
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