Weigh In record (no journal entry) for 05 May 2011
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195.6 lb
Lost so far: 32.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1398 kcal
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Fat: 38.63g | Prot: 95.12g | Carb: 152.91g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Multigrain Bread. Lunch: Multi Grain Cheerios, Strawberries , Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal, Whey Protein, Berries. Dinner: Extra Virgin Olive Oil, Red Table Wine , Garden Salad, Walnuts, Craisins, Italian Margherita Pizza. Snacks/Other: Grapes, Fat Free Cottage Cheese, Almonds . more...
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3164 kcal
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Activities & Exercise:
Resting - 11 hours and 17 minutes, Exercise machine (fast) - 4 minutes, Driving - 1 hour, Sitting - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Sleeping - 9 hours, Stretching (yoga) - 25 minutes. more...
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losing 2.6 lb a week
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