Weigh In record (no journal entry) for 12 May 2022
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186.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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3599 kcal
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Fat: 78.70g | Prot: 289.47g | Carb: 445.60g.
Breakfast: Ikan Tongkol, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Martabak Manis, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey, Bacang. more...
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losing 0.3 lb a week
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