Weigh In record (no journal entry) for 11 May 2022
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208.5 lb
Lost so far: 43.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1640 kcal
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Fat: 80.08g | Prot: 87.84g | Carb: 160.96g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, L'oven Fresh 12 Grain Bread, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Anthony's Ceylon Cinnamon Powder, White Grapefruit, Calavo Avocado, Blueberries, Simply Nature simply nature chia seeds, Food to Live raw sunflower seeds ( food to live ), Southern Grove Almonds (unsalted), Food to Live chlorella powder (Food to Live), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Trace Minerals potassium dietary supplement, Kellogg's All-Bran Original, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Wal-Mart 1% Low Fat Milk, L'oven Fresh 12 Grain Bread, Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Extra Virgin Olive Oil, Chicken of the Sea Sardines in Water, L'oven Fresh 12 Grain Bread, Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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losing 10.5 lb a week
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