Weigh In record (no journal entry) for 05 May 2011
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139.1 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2011:
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2096 kcal
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Fat: 70.51g | Prot: 72.75g | Carb: 322.69g.
Breakfast: Fage Total 0% Greek Yogurt, Special K Chocolatey Chip Cookie, 100% Whole Wheat English Muffins, Sugar Free Vanilla Creamer, Banana, Splenda with Fiber, Fiber One Original, Coffee (Brewed From Grounds, Decaffeinated), Reduced Fat Peanut Butter. Lunch: Thousand Island Salad Dressing (Fat Free), Hearts of Romaine, Imitation Crabmeat, Laughing Cow Light Mozzarella Sun-Dried Tomato & Basil, Special K Multi Grain Crackers, Mango Sausage, Sweet Potato, Brussels Sprouts (frozen). Dinner: Peanut Butter Pie, Chili Relleno, Guacamole with Tomatoes, Taco Salad, White Rice, Corn Bread. Snacks/Other: All-Natural Fruit Strip - Orchard Cherry, All-Natural Fruit Strip - Summer Strawberry, Mini Babybel Original Semisoft Cheese, Applesauce (No Sugar Added), vanilla honeybush herbal tea. more...
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2130 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 0.2 lb a week
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