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This lack of weight loss is giving me the pip
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180.8 lb
Lost so far: 1.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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414 kcal
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Fat: 21.86g | Prot: 14.51g | Carb: 40.28g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Carrots, Gloria Jeans Flat White (Regular), Danish Pastry with Fruit. more...
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gaining 3.1 lb a week
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 Comments
yeah im strugglng a bit at the moment. every day im going over my RDI. need to slap myself into shape.
keep taking each day at a time. we can still make a difference.
27 Jul 14 by member: vegi head
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