Weigh In record (no journal entry) for 11 May 2022
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161.8 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1204 kcal
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Fat: 55.95g | Prot: 43.36g | Carb: 138.45g.
Breakfast: Great Value Pineapple Chunks, Egg, Unsalted Butter Stick, Kroger Sourdough English Muffin. Lunch: Great Value Green Olives with Pimento, Roasted Potato, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad. Dinner: Good & Gather Mozzarella, Big Y Frozen Italian Meatballs, Good & Gather Tomato, Basil & Garlic, Banza Chickpea Pasta. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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1582 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 15 minutes, Fitbit - 23 hours and 30 minutes. more...
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losing 4.2 lb a week
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