Weigh In record (no journal entry) for 11 May 2022
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157.9 lb
Lost so far: 67.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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421 kcal
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Fat: 17.10g | Prot: 23.00g | Carb: 25.87g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Bananas, Extend Peanut Butter Chocolate Delight Bar. Lunch: Fairlife Whole Ultra-Filtered Milk, Raisin Bran. Snacks/Other: My Peanut Butter . more...
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losing 2.1 lb a week
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