Weigh In record (no journal entry) for 11 May 2022
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1848 kcal
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Fat: 61.81g | Prot: 165.62g | Carb: 161.36g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg, Egg White, Calavo Avocado, Quaker Rice Cakes - Ranch. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Big Win Hummus Chips Tomato Basil, GNC Total Lean Shake - Vanilla Bean (Bottle), Trader Joe's Ruby Red Grapefruit, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Jelly. more...
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losing 8.4 lb a week
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