loscabos's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
205.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2014:
939 kcal Fat: 8.96g | Prot: 28.98g | Carb: 203.71g.   Breakfast: Oatmeal, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Pineapple. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Amy's Organic Black Bean Chili. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Apples. more...
gaining 0.6 lb a week

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