Weigh In record (no journal entry) for 25 July 2014
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225.2 lb
Lost so far: 24.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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410 kcal
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Fat: 8.00g | Prot: 13.00g | Carb: 72.00g.
Breakfast: Kellogg's Frosted Flakes (Box). Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 5.6 lb a week
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jeffreysig's weight history
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