wado1's Journal, 05 May 2011

190.6 lb Lost so far: 72.8 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 32.70g | Prot: 188.23g | Carb: 116.00g.   Lunch: Steamfresh Broccoli, Old El Paso Seasoned Black Beans, Trutein, Pork Chop. Dinner: Trutein, Better than Peanut Butter LC Peanut Butter Spread. Snacks/Other: Better n' Peanut Butter, Trutein. more...

2528 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...