Weigh In record (no journal entry) for 11 May 2022
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163.4 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1884 kcal
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Fat: 70.62g | Prot: 152.82g | Carb: 131.80g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Salada Verde Mista, Arroz de Feijão, Pastel de Bacalhau, Sopa de Legumes. Dinner: Tangerina, Calvé Alho, Pimentos, GutBio Legumes Ao Estilo Mediterrânico, Ovo Estrelado, Bife de Peru Grelhado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Skyr Kiwi e Spirulina, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Danone YoPRO Banana e Manteiga de Amendoim, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2145 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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