liesamaus's Journal, 11 May 2022

148.8 lb Lost so far: 46.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 76.04g | Prot: 86.18g | Carb: 111.38g.   Breakfast: Gutes Land Gouda, Coppenrath & Wiese Dinkelbrötchen, Kaffee mit Milch. Lunch: Kohlrabi, Duplo Cocos, Aldi Echter Stremel Lachs Natur, Coppenrath & Wiese Dinkelbrötchen. Snacks/Other: Gutfried Geflügel-Fleischwurst. more...

2070 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...