Juzo Okita's Journal, 25 July 2014

I don't understand why I have lost so little this week.

267.2 lb Lost so far: 8.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 59.23g | Prot: 84.22g | Carb: 131.20g.   Breakfast: Egg, Bertolli Extra Virgin Olive Oil, Lucerne Low Fat Cheddar Cheese, Morton Sea Salt, Black Pepper, Egg. Lunch: Calzone with Meat and Cheese. Dinner: Fresh & Easy Angel Food Cake, Cantaloupe Melons, Lucerne Low Fat Cheddar Cheese, Goya Black Beans, Dole Romaine Lettuce, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Salt, Black Pepper. Snacks/Other: Whole Wheat Bread, Lucerne Low Fat Cheddar Cheese. more...

3847 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 22 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours. more...