Weigh In record (no journal entry) for 10 May 2022
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179.0 lb
Lost so far: 30.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1012 kcal
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Fat: 48.50g | Prot: 54.69g | Carb: 94.55g.
Breakfast: Fried Egg, Toasted 100% Whole Wheat Bread, Water, Coffee (Brewed From Grounds). Lunch: Chobani Flip Peanut Butter Cup, Tea (Brewed). Dinner: Great Value Real Mayonnaise, Fried Egg, Toasted Whole Wheat Bread. Snacks/Other: Chobani Flip Key Lime Crumble, Water, Unsweetened Iced Tea. more...
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5209 kcal
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Activities & Exercise:
Squats (Legs) - 1 hour, Stretching (yoga) - 1 hour, Cardio - 1 hour, Do It Yourself (DIY) - 2 hours, Walking (exercise) - 3.5/mph - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Zumba - 1 hour and 30 minutes, Watching TV/Computer - 2 hours. more...
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losing 2.3 lb a week
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