Weigh In record (no journal entry) for 11 May 2022
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166.0 lb
Lost so far: 11.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1526 kcal
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Fat: 72.54g | Prot: 63.48g | Carb: 147.28g.
Breakfast: Snellman Superior Savukinkku, Oivariini Vähärasvaisempi, Vaasan Ruispalat Tumma Herkku, Maitokahvi. Lunch: Mansikkarahka, Hunajasinappikastike, Oliivit, PicaDeli Pestopastasalaatti, Arla Ingman Voi, Pehmeät Sämpylät, Broilerikeitto. Dinner: Saarioinen Maalaisperunasalaatti, Atria Uudistettu Suomalainen Nakki. Snacks/Other: Rainbow Pienet Ananaspalat Mehussa, Chiquita Banaani, Valio Pehmeä Rasvaton Rahka, Mansikat, Nestlé Aino Lumoava Lakritsi. more...
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1925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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