wade17's Journal, 25 July 2014

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 70.57g | Prot: 61.25g | Carb: 241.56g.   Breakfast: Winchell's Plain Bagel with Butter. Dinner: Nesquik Chocolate Lowfat Milk, Hannaford 6" Turkey and Cheese Sub. Snacks/Other: Reese's Peanut Butter Cup, Hershey's Heath Bar, Snickers Almond Bar, Nestle Butterfinger Peanut Butter Cups (Pack), Chocolate Chip Cookie. more...

3235 kcal

Activities & Exercise: SEX - 6 minutes, Yard Work (gardening) - 1 hour, Driving - 7 hours and 31 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...