Weigh In record (no journal entry) for 03 August 2014
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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2266 kcal
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Fat: 66.97g | Prot: 94.56g | Carb: 360.30g.
Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Progresso Vegetable Classics Lentil Soup, Stroehmann Dutch Country Double Fiber 100% Whole Wheat Bread. Dinner: Refried Beans (Canned), Mexican Rice, Flauta with Chicken. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Snyder's of Hanover Sourdough Nibblers, Carrots. more...
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3250 kcal
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Activities & Exercise:
Yard Work (gardening) - 29 minutes, Walking (moderate) - 3/mph - 2 hours and 11 minutes, Driving - 1 hour and 31 minutes, SEX - 6 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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