Weigh In record (no journal entry) for 25 July 2014
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166.7 lb
Lost so far: 21.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1072 kcal
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Fat: 28.68g | Prot: 48.67g | Carb: 148.50g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Aldi Runder Rookvlees, Bolletje Wit, Jogging Jonge Kaas 30+ Plakken. Dinner: Euro Shopper Poffertjes, Euro Shopper Poffertjes. Snacks/Other: Lidl Magere Melk. more...
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losing 1.5 lb a week
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annemiek rembil's weight history
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