Weigh In record (no journal entry) for 05 May 2011
|
203.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2011:
|
1112 kcal
|
Fat: 21.12g | Prot: 81.86g | Carb: 150.09g.
Breakfast: Light Fat Free Strawberry Yogurt, Healthy for your Heart Whole Grain Oatmeal - Cranberry. Lunch: No Sugar Added Mixed Fruit (Del Monte), Kosher Dill Sandwich Slices Pickles, Whole Grain Classics 12 Grain Bread, Spinach , Deli Fresh Oven Roasted Shaved Turkey Breast, Provolone Cheese Light Deli Style Sliced, Deli Fresh Meats Shaved Honey Ham, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Dinner: Complete Meals Chicken Parmigiana. more...
|
|
2926 kcal
|
Activities & Exercise:
Running - 6/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
originalando's weight history
|