Weigh In record (no journal entry) for 10 May 2022
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162.4 lb
Lost so far: 32.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1814 kcal
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Fat: 68.39g | Prot: 102.79g | Carb: 208.45g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Bananas , Expo Fresh Strawberries , Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Mt. Olive Kosher Dill Sandwich Stuffers, Hillshire Farm Ultra Thin Roast Beef, Tumaro's Premium White Protein Wrap. Afternoon Tea: Fit Crunch Chocolate Peanut Butter. Tea: Taco Time Veggie Soft Taco. Dinner: Live Love Pop Truffle Salt Popcorn. Snacks/Other: Angie's Popcorn. more...
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gaining 1.0 lb a week
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