Weigh In record (no journal entry) for 10 May 2022
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162.4 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1143 kcal
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Fat: 64.60g | Prot: 47.84g | Carb: 99.40g.
Breakfast: Unsalted Butter Stick, Egg, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Lunch: Celery , Apples , Great Value Green Olives with Pimento, Fresh Express Veggie Lover's Salad, Bolthouse Farms Cilantro Avocado Yogurt Dressing. Dinner: Famous Dave's Corn on The Cob, Roasted Potato, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Marketside Butcher New York Strip Steak. Snacks/Other: Banana, Sprouts Farmers Market Oatmeal Raisin Cookies. more...
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1823 kcal
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Activities & Exercise:
Yoga - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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