Weigh In record (no journal entry) for 10 May 2022
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318.2 lb
Lost so far: 31.2 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1286 kcal
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Fat: 82.39g | Prot: 97.14g | Carb: 32.95g.
Breakfast: Great Value Sliced Cheese 2%, Breakfast Best Original Heat-N-Serve Sausage Links, Kroger Eggs (Large), Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Pork Loin (Whole, Lean Only) , Great Value Sharp Cheddar Cheese, Arby's Crispy Chicken Farmhouse Salad. more...
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losing 3.9 lb a week
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ole Sparky Sarge's weight history
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