Weigh In record (no journal entry) for 10 May 2022
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204.6 lb
Lost so far: 15.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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2484 kcal
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Fat: 120.45g | Prot: 112.54g | Carb: 237.80g.
Breakfast: Bananas , Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast. Lunch: Jelly Roll, Peanut Brittle. Dinner: KFC Secret Recipe Fries (Individual), KFC Biscuit, KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Breast. Snacks/Other: Kopiko Brown Coffee. more...
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gaining 1.2 lb a week
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