Weigh In record (no journal entry) for 10 May 2022
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237.0 lb
Lost so far: 17.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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2550 kcal
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Fat: 60.81g | Prot: 169.27g | Carb: 324.41g.
Breakfast: Apples. Lunch: Teriyaki Sauce , Simply Nature Organic Free Range Boneless Skinless Chicken Breast, Wegmans Broccoli Florets, Jasmine Rice (Cooked), Simply Nature 100% Grass Fed Ground Beef, Sweet Potato, Wegmans Special Blends Grilled Vegetables. Dinner: Salmon, Jasmine Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Vital Proteins Collagen Peptides Chocolate. more...
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losing 1.4 lb a week
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