Weigh In record (no journal entry) for 25 July 2014
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162.9 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1522 kcal
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Fat: 52.14g | Prot: 96.48g | Carb: 174.05g.
Breakfast: Простоквашино Творог 2%, Здравник Цикорий Растворимый, Сахар, Овсяная Каша на Молоке, Oltermanni Сыр 9%. Lunch: Золотой Стандарт Мороженое, Куриное Филе, Пирожок с Картошкой, Пирожок с Капустой, Помидоры. Dinner: Приготовленная Цветная Капуста (из Свежих). Snacks/Other: Персики, Нектарины, Сливы, Годжи, Льняное Масло. more...
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2231 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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