Weigh In record (no journal entry) for 05 May 2011
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217.2 lb
Lost so far: 0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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847 kcal
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Fat: 26.18g | Prot: 43.78g | Carb: 109.22g.
Breakfast: Pure Unsweetened Almond Milk, Frosted Mini Wheats - Blueberry Muffin. Lunch: great value salsa, tomatoes, shredded lettuce, bell pepper, onion, kraft fat free shredded cheddar cheese, great value fat free sour cream, butterball ground turkey, Tostadas Caseras Tostaditas. Dinner: great value noodles, great value cream corn, Diet Cola BBQ Sauce for chicken thighs. Snacks/Other: Apple Grape Bites. more...
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2509 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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