Weigh In record (no journal entry) for 04 May 2011
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218.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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776 kcal
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Fat: 25.95g | Prot: 46.94g | Carb: 98.13g.
Breakfast: Pure Unsweetened Almond Milk, Frosted Mini Wheats - Blueberry Muffin. Lunch: Stir Fried Cabbage, Dijon Broccoli Chicken. Dinner: great value salsa, great value fat free sour cream, tomatoes, lettuce, bell pepper, onion, kraft fat free shredded cheese, low wheat tortillas, butterball ground turkey. Snacks/Other: kiwi, plum, Apple Grape Bites. more...
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2856 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Driving - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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