Weigh In record (no journal entry) for 25 July 2014
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234.5 lb
Lost so far: 0 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1261 kcal
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Fat: 27.80g | Prot: 58.65g | Carb: 159.25g.
Breakfast: Chicken Breast Meat, Warburtons Wholemeal Bread (Large). Lunch: Kellogg's Frosties Snack Bar. Dinner: Iceland Lighter Eating Beef Hotpot. Snacks/Other: Whiskey, Walkers Squares - Cheese & Onion crisps, Chicken Mushroom Soup (Canned, Condensed), Twiglets Twiglets. more...
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losing 5.3 lb a week
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flumper's weight history
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