Weigh In record (no journal entry) for 10 May 2022
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179.2 lb
Lost so far: 2.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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660 kcal
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Fat: 13.32g | Prot: 21.98g | Carb: 88.66g.
Breakfast: KDD حليب KDD خالي الدسم, حبوب الشوفان (المطبوخة،الجافة). Lunch: بوك جبنة قليلة الدسم, الخبز المحمص. Snacks/Other: آيس كريم الفانيليا. more...
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gaining 2.3 lb a week
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عبدالرحمن المشعان's weight history
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